Checking My Emotions. . .

I woke up and knew that I was out of it.

I didn't feel like myself. I wasn't angry or upset about anything in particular. . . it was almost a combination of the two. And whatever it was, I didn't like it.

Driving to work, I was determined. . . I HAD to turn things around!

*Sometimes we choose to be in denial. We don't acknowledge our power. I've heard people say that if you can't change the situation you're in, you still have the ability to decide how you'll react. I decided to be proactive with the belief that my attitude would then change my situation.

The first step I took was simply breathing and praying. I needed to have my "woosah" moment ;-). Although God sees and knows all, I understand the power of prayer and decided to take my concerns to Him.

Next, I put on encouraging and uplifting music.  When I got to work, I spent some time with coworkers who I knew would have me laughing.  (Proverbs 17:22)

My day started to turn around but after a while, I began to feel overwhelmed. . .

That picture perfectly describes what I was dealing with. I felt like I had 1000 thoughts running through my mind. . . and I just needed guidance. I decided to reach out to women who I knew could and would offer words of wisdom and insight. Once I talked to them, I felt so much better- encouraged and motivated to continue with my week!

*Ladies, we deal with a lot and sometimes we try to convince ourselves that we're invincible. We may hesitate to ask for support or guidance because we're afraid that it will make us look weak.

I believe the opposite-> it is a brave and courageous thing to be able to acknowledge when you need support and then to seek it out.

God places people in your life for a reason. Sometimes they'll be there to encourage you. At other times, you may be able to lift them up.  The blessing in that experience is that you may also encourage yourself ;-). Don't be afraid to check yourself and your emotions. . .

"If you don't know what you're doing, pray to the Father. He loves to help. You'll get His help and won't be condescended to when you ask for it." - James 1:5 (The Message//REMIX)