Kara's Soft Words

I almost always start my blog posts with the title. . . So, when this one came to me, I knew I had to get on it (quickly) but it almost made me laugh. I've been saying for the last few months that I am at my heaviest weight ever- right now. It's actually been really annoying and upsetting for me. I started running out of clothes to wear but I didn't want to face reality and buy clothes in larger sizes either. Ugh! Common sense tells us that if we don't like the way things are, we probably need to change our behaviors. In this case, I needed (and have started) to examine what I'm eating, make wiser choices and implement more physical activities. In case you didn't know, excess weight can cause a variety of complications when it comes down to your health. This article offers a comprehensive list.   One of the most significant risks that we hear about has to do with the condition of the heart. "As it is in the natural, so it is in the spiritual.&q